Where gutsy solopreneurs turn overwhelm into clarity, and overthinking into focused action one quarter at a time
ACTUALLY achieve your goals with confidence and ease
The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]
The Infinite First Step The first step is the hardest, the rest will follow We often think that making a goal and then only following through 20% of the time is not even worth it. That having a meal plan and then only sticking to it a few nights a week is a failure, or […]
Introduction Goal setting has many parts: Getting your mindset in order, getting mighty clear on the who/what/where/when/whys of the goal, getting accountable, and understanding the emotion behind your goal. BUT, I would argue that before you have any of these figured out, you must find your why. You must get sooooo crystal clear on WHY […]
A Birthday Year in Review What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your year and your life to see where you have been, what you’ve done, and the lessons that you can learn. It is a way to understand where you […]
I have been writing a series all about goal setting now that we are into the new year and resolution go time. I have been looking into mindset and the brain and how that inhibits or allows us to achieve our goals. The key I have discovered is that no matter the goal, the […]
It is the third week in January…and you know what that means? Most people have already given up on their New Year’s Resolutions! It sounds crazy that after such a short time people would have already given up, but I understand…I am all ready feeling the enormity of my goals and the excitement has […]
It is week three of 2020 and I am feeling overwhelmed by my goals and my plans for myself this year and the next ten years. Am I alone? I spent the whole month of December focused on all things goal setting and it brought up a lot of ‘feelings’ for me about my own […]
Decade in review