The Gutsy Life – Amanda Richey Life Coach
                                                                     

READY TO LIVE THE GUTSY LIFE?

This Guidebook will help you identify where you are, where you want to be, and what is holding you back

FREE GUTSY LIFE GUIDEBOOK

Mindset and Thought Work

How to Deal with Your Stress

how to deal with stress

Advice from a Life Coach and the Book Burnout by Emily and Amelia Nagoski Stress gets a lot of attention these days. The medical community is beginning to realize that stress is at the root of most of our leading causes of death around the world: heart attack, stroke, Alzheimer’s, diabetes, eating disorders, suicide, the […]

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How to Deal with Negative Emotions

This is the Part Where You Embrace the Suck We are often faced with the question: how do I deal with negative emotions? When things are hard, you are experiencing negative emotions, and changing your thoughts is not enough, two tools that will help you are: 1. Embrace the suck and 2. Remind yourself that […]

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How to Form Good Habits and Kick the Bad Ones

The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]

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Defining Your Personal Core Values

core values

What is a Value? Identifying Personal Core Values is one of the first activities I do with my coaching clients because values are often the source behind the big goals and life changes that brought my clients to work with me in the first place. Helping them to get clear on those values from the […]

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Your Brain, Willpower, Motivation and Limiting Beliefs

Brain science and motivation

How Your Brain is Keeping You From Going For It in Life Understanding how your brain works is hugely important if you want to go for it in life, overcome your limiting beliefs, increase your willpower, and motivation, and step through fear to live the Gutsy Life. That is why I am diving into the […]

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Six Steps to Develop an Abundance Mindset

How to develop an abundance mindset

Plus a Quiz and Free Worksheet Are you wondering what is the meaning of scarcity and abundance mindset? Are you wondering which one you have? Don’t worry I’ve got you covered! We will talk all about how to spot a mindset of scarcity and how to develop an abundance mindset. Abundance is a word that […]

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Willpower and Motivation

Motivation and Willpower

Understanding your brain so you can push through to the Gutsy Life Have you ever wondered if there is a way to improve or increase willpower, self control and motivation? In this post I cover the science behind your brain so you can understand willpower and motivation and maximize both. The key to understanding willpower […]

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Overcoming Self-Doubt

overcoming self doubt

Self-doubt is a common topic among my group of friends, am I right? Especially with women, self-doubt tends to be the main reason women hold themselves back form really going for it in life. The truth is: self-doubt is a limiting belief; it is based on many limiting beliefs you have been telling yourself or […]

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This is Your Brain on Fear

Overcome fear

Overcoming fear starts with understanding that fear is a primitive emotion that creates a mostly automatic alarm system in our body to warn against threats to survival. Fear is a feeling. Feelings are physical responses in the body. This feeling comes from our thoughts. Millenia ago, when our brains were first evolving fear existed as […]

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