The Gutsy Life – Amanda Richey Life Coach
                                                                     

READY TO LIVE THE GUTSY LIFE?

This Guidebook will help you identify where you are, where you want to be, and what is holding you back

FREE GUTSY LIFE GUIDEBOOK

How to Deal with Negative Emotions

This is the Part Where You Embrace the Suck We are often faced with the question: how do I deal with negative emotions? When things are hard, you are experiencing negative emotions, and changing your thoughts is not enough, two tools that will help you are: 1. Embrace the suck and 2. Remind yourself that […]

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The Gutsy Journey

the gutsy journey

My Gutsy Journey: I just finished coaching school and I am feeling on top of the world, as well as all the doubt and impostor syndrome and fear of a new career, business, etc. I was looking back at my journal from this exact day last year and the entry was: I am afraid to […]

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How to Form Good Habits and Kick the Bad Ones

The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]

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Four Podcasts to Listen to Right Now

podcasts

I have a list for you of the four podcasts you should stop what you are doing and listen to right now. I don’t know about you, but I have always found podcasts to be a positive way to spend my time while I’m driving, doing dishes, running, etc. I love listening to music as […]

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Defining Your Personal Core Values

core values

What is a Value? Identifying Personal Core Values is one of the first activities I do with my coaching clients because values are often the source behind the big goals and life changes that brought my clients to work with me in the first place. Helping them to get clear on those values from the […]

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How to Get Grounded

how to get grounded

Why We Need Grounding More Than Ever: In these unprecedented times, we need to find a way to stay centered and in touch with our inner selves without getting swept up in emotions like fear, scarcity, and anger. In these crazy times we need to get grounded. Grounding yourself is the process of balancing and […]

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What You Focus on Grows

law of attraction

Science and the Real Law of Attraction Introduction: We have all heard the old adage: “What you focus on grows” And I am sure you are a bit skeptical, am I right? What if I told you it was true? Scientists have a lot to say about the expression: “what you focus on grows” Three […]

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Find Your Why: Personal Goal Setting Tips

Find your why

Introduction Goal setting has many parts: Getting your mindset in order, getting mighty clear on the who/what/where/when/whys of the goal, getting accountable, and understanding the emotion behind your goal. BUT, I would argue that before you have any of these figured out, you must find your why. You must get sooooo crystal clear on WHY […]

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How to Tackle Self-Improvement Resources

Self-improvement resources

Self-Improvement Resources for the Four Personality Types I know a lot of people out there who would love to work on their mindset, crush some goals, and get out of their own way, but the resources they find to help them just don’t work. The truth is; there are lots of self-improvement resources out there […]

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