Where gutsy solopreneurs turn overwhelm into clarity, and overthinking into focused action one quarter at a time
ACTUALLY achieve your goals with confidence and ease
How to Go from Overwhelmed to Aligned: Your Annual Solopreneur Spring Clean Spring is here and just like we feel called to clear out closets and freshen up our homes, it’s also the perfect time for a deep reset in your business and mindset. There’s something about spring that makes us want to clean out […]
Goal Setting + Accountability for Solopreneurs
Your Quarterly Roadmap to Gutsy Action and Lasting Business Growth
Why Knowing Your Personality Type is the Key to Growing Your Business Without Burning Out If you’re building a business, launching a side hustle, or turning a passion project into profit, understanding your personality type isn’t a “nice to know”—it’s a necessity. The road of solopreneurship is filled with to-do lists, decisions, and self-doubt. […]
What is this Practice of a Year in Review ? A year in review is a way to reflect on where you have been and what you’ve done and the lessons that you can learn from your year. It is a way to understand where you are, where you have been, and it gives you […]
Six Steps to Achieve Your Goals You have the ability to achieve your goals! But I know, goal setting is hard. Changing your life is hard. Setting goals can feel overwhelming, let alone actually accomplishing said goals, especially when you have tried over and over again with less than exciting results. […]
Are you the type of person who loves to set New Year’s Resolutions? Are you someone who dreads it? Have you made many a plan to stick with on January 1st, only to find yourself midway through February (who are we kidding…January) and you have given up for this year and already vowed to make […]
I am often asked, as an accountability coach, what is the main struggle in actually achieving goals and making lasting change in life, and what I have found in my clients, and in myself, is our inability to face, and even embrace discomfort. Growth is uncomfortable. Doing new things is uncomfortable. Thus actually making changes […]
Resentment. We all feel it, we all have it, but do we really know where it comes from and how to alleviate it? I think that resentment is a common emotion, especially in a romantic relationship. And even more pronounced in a marriage with kids, partners often find themselves at odds with each other and […]
Because it is Springtime and we all love the idea of a little spring cleaning to start the new season off right why not do a Spring Clean of your life? How? A life audit! What is this practice of a life audit? It’s a time to reflect on your goals and your life to […]
Everything in your life begins with a thought, and thus changing your life will require changing your thoughts. This may sound extreme, but every action we take is a response to a thought in our brain. We think a thought and then our brain produces an emotional response, which then prompts us to either take […]