The Gutsy Life – Amanda Richey Life Coach
                                                                     

READY TO LIVE THE GUTSY LIFE?

This Guidebook will help you identify where you are, where you want to be, and what is holding you back

FREE GUTSY LIFE GUIDEBOOK

Overcoming Self-Doubt

overcoming self doubt

Self-doubt is a common topic among my group of friends, am I right? Especially with women, self-doubt tends to be the main reason women hold themselves back form really going for it in life. The truth is: self-doubt is a limiting belief; it is based on many limiting beliefs you have been telling yourself or […]

Continue Reading

Expectations and Goal Setting

It is week three of 2020 and I am feeling overwhelmed by my goals and my plans for myself this year and the next ten years. Am I alone? I spent the whole month of December focused on all things goal setting and it brought up a lot of ‘feelings’ for me about my own […]

Continue Reading

This is Your Brain on Fear

Overcome fear

Overcoming fear starts with understanding that fear is a primitive emotion that creates a mostly automatic alarm system in our body to warn against threats to survival. Fear is a feeling. Feelings are physical responses in the body. This feeling comes from our thoughts. Millenia ago, when our brains were first evolving fear existed as […]

Continue Reading

Reflections on My Decade in Review Exercise

I just completed my Decade in Review Workbook and I wanted to post some reflections I had on the whole process and why I created the Workbook the way I did. To get an in depth breakdown on how to do a Decade in review Check out this post. And to Get the Gutsy Life […]

Continue Reading

Observations vs. Expectations

I had a realization today in a coaching session. I was asked to rank myself, or my satisfaction, in 12 key areas of my life on a scale from 1 to 10. Sitting there looking at these areas of my life made me realize I there was quite an imbalance in my life regarding these […]

Continue Reading

My Reflections on an Abundance Mindset

I set out to write a post about abundance and I realized I still had work to do with my limiting beliefs. I realized that they are very close; you cannot have an abundance mindset if you let your limiting beliefs define you. Limiting beliefs come from a scarcity mindset. Understanding the concept of a […]

Continue Reading

Trust the Process

Coach’s Corner November 26, 2019 I have decided it would be good to start documenting and sharing my journey to becoming a life coach; what I am learning in school, what that is showing me about myself, what I am struggling with throughout the process, what starting a business is like and all of the […]

Continue Reading