Where gutsy women find the kick they need to be their most awesome self
Where Gusty Women find the kick they need to get UNSTUCK so they can be their most awesome self.
Why Mindset in Goal Setting is the ONLY Thing You Need to Focus On Lately I have been wrestling with why goal setting can be so difficult and bring up so many negative emotions for people. (Myself included.) Part of me is afraid to set goals because my track record feels less than stellar. I […]
Because it is Springtime and we all love the idea of a little spring cleaning to start the new season off right why not do a Spring Clean of your life? How? A life audit! What is this practice of a life audit? It’s a time to reflect on your goals and your life to […]
What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your life to see where you have been, what you’ve done, and the lessons that you can learn moving forward. It is a way to understand where you are and where you have been. […]
Six Steps to Achieve Your Goals You have the ability to achieve your goals! But I know, goal setting is hard. Changing your life is hard. Setting goals can feel overwhelming, let alone actually accomplishing said goals, especially when you have tried over and over again with less than exciting results. Over the […]
First, let’s explore what one-year and five-year plans are, and why they are so important. One-year and five-year plans serve as important roadmaps for you and your goals. You can’t accomplish a goal without a plan, just like you can’t navigate to someplace new without a roadmap. (Or maybe you can, but you’re much more […]
The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]
Introduction Goal setting has many parts: Getting your mindset in order, getting mighty clear on the who/what/where/when/whys of the goal, getting accountable, and understanding the emotion behind your goal. BUT, I would argue that before you have any of these figured out, you must find your why. You must get sooooo crystal clear on WHY […]
A Birthday Year in Review What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your year and your life to see where you have been, what you’ve done, and the lessons that you can learn. It is a way to understand where you […]
The Infinite First Step The first step is the hardest, the rest will follow This post may contain affiliate links. For more info see my Disclosures and Policy Page We often think that making a goal and then only following through 20% of the time is not even worth it. That having a meal plan […]
Goal Fuel I had to do a short write-up on this concept because it is so wonderful! This came straight from Natalie Bacon and the podcast Goal Fuel. Listen to it please, because it is amazing! I just wanted to summarize it here because I am a visual person and I needed it in writing! […]