Where gutsy solopreneurs turn overwhelm into clarity, and overthinking into focused action one quarter at a time
ACTUALLY achieve your goals with confidence and ease
Everything in your life begins with a thought, and thus changing your life will require changing your thoughts. This may sound extreme, but every action we take is a response to a thought in our brain. We think a thought and then our brain produces an emotional response, which then prompts us to either take […]
Limiting Beliefs
Why Mindset in Goal Setting is the ONLY Thing You Need to Focus On Does this time of year bring up a lot of stress and fear for you? Are you feeling uncertain and even doubtful of yourself and your ability to set and achieve goals because your track record feels less than stellar? Are […]
How to Achieve Your Goals in 2024 The secret: shift your mindset from scarcity to abundance As the new year and the new decade approach many people around the world are contemplating setting new year resolutions, defining goals for the new year, and decade and looking for ways to ACTUALLY stick with and […]
Goal Fuel I had to do a short write-up on this concept because it is so wonderful! This came straight from Natalie Bacon and the podcast Goal Fuel. Listen to it please, because it is amazing! I just wanted to summarize it here because I am a visual person and I needed it in writing! […]
First, let’s explore what one-year and five-year plans are, and why they are so important. One-year and five-year plans serve as important roadmaps for you and your goals. You can’t accomplish a goal without a plan, just like you can’t navigate to someplace new without a roadmap. (Or maybe you can, but you’re much more […]
The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]
The Infinite First Step The first step is the hardest, the rest will follow We often think that making a goal and then only following through 20% of the time is not even worth it. That having a meal plan and then only sticking to it a few nights a week is a failure, or […]
Does this sound familiar? You feel stuck in life. You are in a rut. Maybe you come home at night feeling drained by the daily grind and you can’t bear to admit that you are just going through the motions, instead of living a life that lights you up. Or you climb into your car […]
Introduction Goal setting has many parts: Getting your mindset in order, getting mighty clear on the who/what/where/when/whys of the goal, getting accountable, and understanding the emotion behind your goal. BUT, I would argue that before you have any of these figured out, you must find your why. You must get sooooo crystal clear on WHY […]