The Gutsy Life – Amanda Richey Life Coach
                                                                     

READY TO LIVE THE GUTSY LIFE?

This Guidebook will help you identify where you are, where you want to be, and what is holding you back

FREE GUTSY LIFE GUIDEBOOK

The Life Changing Benefits of Giving

benefits of giving

How Giving Can Change Your Life For Leap Day I wanted to look at something special to do or start or explore. I was thinking of a fun thing to do with your extra day of the year and then I remembered the book 29 Gifts: How a Month of Giving Can Change Your Life. […]

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How to Reflect on Your Year

year in review

A Birthday Year in Review What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your year and your life to see where you have been, what you’ve done, and the lessons that you can learn. It is a way to understand where you […]

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Learning to Love What Is

Love yourself

The Human Ecosystem and your individual strengths and weaknesses I was recently introduced to the idea of the Human Ecosystem by Kara Loewentheil of the Unf*ckyourbrain podcast and I absolutely love the concept. I am a science nerd at heart and the idea really resonates with me. I have always struggled with accepting and learning […]

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Goal Setting Perspective

Goal setting perspective

The Infinite First Step The first step is the hardest, the rest will follow This post may contain affiliate links. For more info see my Disclosures and Policy Page We often think that making a goal and then only following through 20% of the time is not even worth it. That having a meal plan […]

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Your Brain, Willpower, Motivation and Limiting Beliefs

Brain science and motivation

How Your Brain is Keeping You From Going For It in Life Understanding how your brain works is hugely important if you want to go for it in life, overcome your limiting beliefs, increase your willpower, and motivation, and step through fear to live the Gutsy Life. That is why I am diving into the […]

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Six Steps to Develop an Abundance Mindset

How to develop an abundance mindset

Plus a Quiz and Free Worksheet Are you wondering what is the meaning of scarcity and abundance mindset? Are you wondering which one you have? Don’t worry I’ve got you covered! We will talk all about how to spot a mindset of scarcity and how to develop an abundance mindset. Abundance is a word that […]

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Willpower and Motivation

Motivation and Willpower

Understanding your brain so you can push through to the Gutsy Life Have you ever wondered if there is a way to improve or increase willpower, self control and motivation? In this post I cover the science behind your brain so you can understand willpower and motivation and maximize both. The key to understanding willpower […]

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Impossible Goals

goal setting

I have been writing a series all about goal setting now that we are into the new year and resolution go time. I have been looking into mindset and the brain and how that inhibits or allows us to achieve our goals. The key I have discovered is that no matter the goal, the place […]

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The Importance of Mindset in Goal Achievement

Goal setting

It is the third week in January…and you know what that means? Most people have already given up on their New Year’s Resolutions! It sounds crazy that after such a short time people would have already given up, but I understand…I am all ready feeling the enormity of my goals and the excitement has worn […]

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