Where gutsy women find the kick they need to be their most awesome self
Where Gusty Women find the kick they need to get UNSTUCK so they can be their most awesome self.
My Gutsy Journey: I just finished coaching school and I am feeling on top of the world, as well as all the doubt and impostor syndrome and fear of a new career, business, etc. I was looking back at my journal from this exact day last year and the entry was: I am afraid to […]
The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]
What is a Value? Identifying Personal Core Values is one of the first activities I do with my coaching clients because values are often the source behind the big goals and life changes that brought my clients to work with me in the first place. Helping them to get clear on those values from the […]
Why We Need Grounding More Than Ever: In these unprecedented times, we need to find a way to stay centered and in touch with our inner selves without getting swept up in emotions like fear, scarcity, and anger. In these crazy times we need to get grounded. Grounding yourself is the process of balancing and […]
Science and the Real Law of Attraction Introduction: We have all heard the old adage: “What you focus on grows” And I am sure you are a bit skeptical, am I right? What if I told you it was true? Scientists have a lot to say about the expression: “what you focus on grows” Three […]
How Giving Can Change Your Life For Leap Day I wanted to look at something special to do or start or explore. I was thinking of a fun thing to do with your extra day of the year and then I remembered the book 29 Gifts: How a Month of Giving Can Change Your Life. […]
A Birthday Year in Review What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your year and your life to see where you have been, what you’ve done, and the lessons that you can learn. It is a way to understand where you […]
The Human Ecosystem and your individual strengths and weaknesses I was recently introduced to the idea of the Human Ecosystem by Kara Loewentheil of the Unf*ckyourbrain podcast and I absolutely love the concept. I am a science nerd at heart and the idea really resonates with me. I have always struggled with accepting and learning […]
Last week I posted the first installment of 10 Books You Wouldn’t Expect that can Change Your Life and I mentioned that while there are a loads of articles out there about books you should be reading, these two posts cover books that lay the foundation for the work we do here at The Gutsy […]
I know, I know, another post about inspirational, life changing books! They are everywhere BUT part of my goal with The Gutsy Life is to create a wealth of resources for YOU to live your most awesome and Gusty Life, and while there are a lot of posts out there about books to change your […]